Blue Spark

What if there is no other agenda,
than for you to find the real You
If only you could let down,
your guard, your mask, your pretense

What if there is true love to find,
in the divine connection within
Wrapped in shadows,
yet rich in gold and truth

What if you could learn from,
secrets whispered in the dark
Your eyes were meant to see,
more than what is seen without

Can you have trust,
in a darkness glowing, silence loud
Can you take the time
Can you handle the wait

You’re in for a surprise
A surprise of luminous light
It will be a joy of the deeper kind,
which flows from rich wells within

When you give up your former walk
When you stop your reasoning, your talk
When you listen and focus
In this liminal space, you’ll find the Blue Spark

And that is when it all begins…

The Bright Bird / Den lyse fuglen

I  watched the bright bird
fling itself past
before it flew lightly further
In a moment I was there
with the bird in its dance

Jeg så den lyse fuglen
som svingte forbi
før den fløy lett videre
I et øyeblikk var jeg der
med fuglen i dens dans

This poem was originally written in Norwegian. A little help from ChatGPT helped me correct the English wording.

Crossing

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Crossing the bridge
A heart selfishly twisted
Yet equally gifted
Now I know

Need to remember
Yet leave behind
To rise again
Made new

What to be
What to give
From this day on

Oh, Creator of all
To you I pray
To you I call
Lift me up, I fall

Hunger for wisdom
From the darkest den
Full of questions
Curiosity, my friend

Want to be
Want to give
Crossing to live

Do I Need Silence ?

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Today I will just share a short note about a spiritual practice that I truly recommend. The practice is called centering prayer. It has a long tradition, and can partly be traced back to a practice of silende explained in the mystical book Cloud of Unknowing. The form in which it is practiced among many contemplative seekers today has been clarified by the well-known munk Thomas Keating. His books come recommended too, and one which dives into the topic of centering prayer is Keating’s Open Mind, Open Heart.

For myself I practice this silent attitude or prayer once a month together with some contemplative friends. We meet in a local church, and after a short introduction by the one leading the practice we sit in a circle for 2o minutes. After that we join around the table again for a short voluntarily sharing.

Many mornings, regularly, I also try to sit down alone for at least 10 minutes, taking time for a shorter version. Even though the 20 minutes are truly recommended, I find that 10 minutes are much better than not doing the practice at all.

The main goal of the practice is to sit openly in silence saying a word in your mind every time you lose your silent focus, to redirect yourself back into the open silence. This is not called a mantra, yet it is a word of your choice to think when the monkey mind starts talking. Then the goal is not to empty your mind, but to give your focus to the open silence and quietness. For some this seems similar to some mindfulness practices, but it can be said to be a little different too.

In centering prayer it is not thought so much that you will experience any particular elevation, ecstasy or felt experience of God or Divine during the practice. At least that is not what we are seeking. We seek only to be open in silence, in a restful and upright, chaired position. You may close your eyes and open your hands on your lap, but really what counts is that you can sit comfortably and attentive in an open silence.

Since there is not much more to it than what I have explained simply here, and the goal is not a spiritual experience other than attentiveness, why practice it? For me it is a time of open focus where I think my heart and soul are working, even though the feeling of it is not important. And the results you may say, will come later. If you practice for some time you may experience a change in your daily life. This silence may become a strength and something beautiful to carry within you in your day. It may help you become less reactive and activated, and more responsive to the experiences in the real world.

I word of warning if you want to try it out, which I hope you do, is that as Keating explains in other words that the first period you try this your mind may go a little crazy, and start spinning and throwing a lot of thoughts at you. Since you are not used to being in silence like this, the mind is not used to it either. It also may be that the mind and feelings come at you with really important stuff too, that you need to bring your attention to after the time of practice. A lot of unconscious and repressed things, that you have tried not to see and acknowledge maybe in a very active and perhaps stressful daily life, now may come at you with full force. If this happens you must realize that you may need someone to talk to about hidden issues in your life that now want to surface. It is really Important that you go seriously about this, otherwise you may hit a wall. I could have said more about this aspect, but will leave it at that for now. If you want to dialogue about it, please comment, and we’ll start a discussion that can become fruitful.

Now, I just hope you learned a little bit about centering prayer. For me these days I combine this practice with dream work and dream interpretation which can be very interesting and learningful. More on that later. So, try it out, this silent practice of centering prayer – if you dare 😊 I dare you, you probably won’t regret it, at least if you take note of the words of warning too.

Blessings to you!

An Indestructible Foundation

Santorini Sunrise 2024

«The highest, most decisive experience is to be alone with one’s own self. You must be alone to find out what supports you, when you find that you can not support yourself. Only this can give you an indestructible foundation.”

Carl Gustav Jung, Collected Works 12

I have opened this text by sharing, in my opinion, an excellent quote from Carl Jung. This is a quote that really speaks to me now, and a quote which can lead me further on my contemplative path. The reason why it touches me is, I think, that I realize I do a lot of things to get attention. I do a lot for others to see me, to love me and accept me. But what I do know deep within is, that it is mostly in vain.

What is to support me is not in the other more than it is within me. I need to seek and find this indestructible foundation, which is what can truly support me. I think it was the need for this foundation, a longing for it, that made me embark on this contemplative journey in the first place.

One interest I have is collecting icons, holy images of saints and holy persons and from stories in the Bible. I have been on several trips to Crete, Greece, where I have been taken by the beauty of the icons and touched by the direct experience of them, an experience that quenches some of the thirst within me, my deepest soul. In my soul is the place where I am truly seen, truly embraced and loved for who I am. I do also experience a sense of peace, and love, when I look at the icons, especially the eyes of the holy persons displayed.

Even when others do not share this interest of mine in icons, I do still believe, the need to be seen, to be known, is one thing all humans have in common. And we do search for this during our whole lives, more or less. Those who search this less, I believe, may be those who have grown into to more wisdom, and now they just know.

I am also reminded of one thing Carl Jung said, when he was asked whether he believed in God or not. He said something like, “I don’t believe, I don’t need to believe, because I know”. This is the knowing I also am talking about, when I name those wiser and even more in rest in the love for themselves and others. They just know. They have an inner knowledge and experience, that is beyond what our ego can provide, something which is deeper and closer to us than ourselves. This is something of the Divine within us, and sensing this can help us grow into this knowing. This again is what keeps me on the contemplative path in life.

Very soon I am going away on a silent retreat for four days. This will be my first experience of such a retreat. It is about time, I think, when I am in my fifthieth year now, to spend a few days in silence and silent reflection and prayer. It is one way of telling myself too, that I am serious about choosing this contemplative path. You may have seen that I have been trying to write about this retreat in my blog posts lately especially in my poems.

I have come to the understanding through my experiences with centering prayer and my reading, of Keating amongst others, that I am not to expect any special experiences, like excuberant joy and ecstasy in this time of silent practice. I am also not to seek these things first. but I am only to seek the silence itself and be open. So, that is what I am planning to do, to spend a lot of time in silence, and maybe also do some light reading and journalling. Part from this there is a retreat-leader that will be sharing something about silence as a contemplative path each day. Having few expectations is helpful I think, so I stay grounded and am more focused on the silence and the openness, instead of wasting energy searching for or expecting something extraordinary.

I have a little worry, that it possibly will be challenging. That is not so much the silence in itself, but what can come up in me, of difficult and suppressed feelings, which can become heavy to bear. I started this text by referring to Carl Jung’s words about the indestructible foundation. A hope I have is that if the silence helps me process some of my painful feelings and grief, this might lead me closer to this foundation. I do believe that this foundation, is something of a more divine quality, and it is beyond my ego, my thoughts and feelings. Yet, I have become certain that feelings need to be felt, in order to be processed and transformed before a letting go of them.

Maybe this retreat can, at least as an effect in the days after, help me realize that my deep inner Eye, is what truly can see me and uphold me, it can accept me and quench my desire for outer support? Maybe the retreat can even cure me from the need to collect icons, to be seen by outer holy eyes, because what they carry is only a lesser duplication and reflection of the true Mirror that I carry within, in my soul.

Thank you for patience in reading, and peace and love to you! Feel free to share your own thoughts and reflections in the comments.

Retrett / Retreat

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Det er no
Det er no eg skal gå eit stykke aleine
Eg skal ikkje seia noko
For det er no eg skal vere stille
Det er no det gjeld
Det er no det skjer
Det eg ikkje heilt kan vite kva er

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In English:

It is now
It is now I must walk a mile alone
I am not going to be talking
Because it is now I am to be silent
This is it
It happens now
That which I do not really know