Clown

A roar of rage within yourself
Explodes and bursts forth like a volcano
All headless and out of control
Takes its toll on others and yourself
All so out of proportions
A shameful thing it is
Breaks you down
It hurts to embrace the clown

This clown is a life you have known
In trying to find love and joy,
you have played this joker
Becoming a character offered mocking
In hiding this great pain within,
you had been cheated of early joy in life

Now when others cheat you of your right,
your anger great and wild, shows its might
Smaller things may get it going,
but now you see it in your knowing
This clown, was sad, longing for love
It drove you far and gone
Finally, you are about to sing a new song

Gifted with knowledge of this anger’s might,
it will help you escape its blow,
when left without your right
Now turn the angry burning upside down and crash it onto the stone
In the cracking of this clown let newfound joy rise from bone

The New

tunnel-698518_1280

Walking on the surface
of a deeper life within
I cannot find my ground
So where can I stand,
when the ground is gone
I cannot find my home

This is a time of disorder
My deepest Self is in hiding
I had to protect myself,
from the eruption,
that would have broken me
to pieces

My creativity is in the dark
The change has left me no spark
What to do
What to believe
I do not know
Where do I go,
from here

Hold

nature-3100849_1280

You just felt overwhelmed
Did not know how to cope
or how to survive, this time
You feared the crash,
you feared the burn,
felt the dread for the place of terror

You wondered what to do
To put everything on hold,
or as a wise man said,
to hold everything

That was the choice you practiced
It was not very easy
nor simple at all, yet,
it was what you needed to learn
It was another chance to learn how,
to truly hold everything,
and let go, before you could live anew

Find Me a Bridge

bridge-7703146_1280

I was calling out in the wilderness
The sound of my shouts echoed in my bones
-Find me a bridge,
across this deep river
I was restless,
almost breathless

I knew I had to dive, if I wanted to survive
This river, this divide,
was not just something from which I could hide

I felt the water’s might
I went below
That’s where I found what I needed

I had cried out for this bridge across the river
Yet, only my heart and soul, could bridge these worlds
This is what the waters made me know

Purpose

sea-2606582_1280

Again, you are diving,
into the darkness,
of these deep waters

Secrets to be found,
wisdom to be revealed, yes,
even the purpose of your heart

The ground beneath you shaking,
down you fall, now in spell,
no words to tell them all

Takes its time, journey in the dark,
to the place where you find,
your fuller story

Thinking everything is lost,
yet time will clear your sight,
again your face will shine so bright

Traveller

pexels-sassu-anas-216345-732629

Travelling through these days of life
Dealing with all, joy, sorrow and strife
Trying to, stay on top
Trying not, to give up
Giving myself, to this
Holding all, then,
surrendering
Letting go,
is freeing up new space
This is not a frantic race,
I can choose my own pace
Don’t need, to put on a show
Now, I know, I know I am,
just a traveller,
walking my road
Through the fire of shadow and light,
even in depths of water,
this is my road
And, my road, is my home

Klang

microphone-3779407_1280

Eg ynskjer eigentleg å vere aleine no
Aleine i mitt eige tempel
Det blei ikkje kyrkjegong på meg
Her kan eg syngje den songen eg sjølv vil

Det spring ut frå mitt eige indre
Ulike klangar blandar seg saman
No er det særleg ein klang av sakn og sorg
Ei smerteleg vise ynskjer å bli bore fram

Eg har ei redsle
Redsla er gamal
Nett like gamal som meg,
er redsla for denne songen

Kva om eg torde å blande inn denne klangen
La denne smertelege visa syngjast ut
Kva ville bli att,
av meg

Der ute med dei andre
Må eg så kunne finne ein plass
Og vere open og ærleg
Utan å krevje eller kravstyrd

Men no ynskjer eg i alle fall å vere aleine
Ein smerteleg solo
Det veltar i meg
No er eg klar

Note: This poem was written in Norwegian nynorsk

Blame

fire-1502471_1280

Blame it on yourself
Dare to take it, feel it fully
Claim your own grief
It must burn
Oh, the yearning
Become all Salamander

Having walked into it,
now, walk through it
Don’t throw it on any other
Don’t throw it away
Don’t waste what burns so well,
no matter the depth

Guilt and sorrow
No need for quenching now
Release yourself from addiction
Hysteria
Give space, create room and
burn, burn, burn

In the fiery furnace
Like the Salamander,
you will be found,
you will be crowned
Owner of your house
Now you can finally be, because now, you truly are